Game, set, match: Tennis is a winning workout for the entire body.
Mind: Tennis requires mental strategy, which may foster novel encephalon connections
Arms: Tennis tones your biceps, triceps, shoulders together with forearms
Legs: Sprinting, lunging, pivoting together with planting render an explosive workout for calves, quads together with hamstrings.
Heart: Tennis is the real-life counterpart to the “interval training” setting on the treadmill. Tennis players run inwards bursts earlier resting betwixt points.
Bones: Running together with jumping may tending forestall osteoporosis inwards older players.
Waist: Depending on your weight, singles lawn tennis tin sack 500 to 700 calories per hour.
How GMC Can Help
Whether it’s a personalized strengthening program to amend your playing (or thus you lot won’t become injured) or handling for an injury, the experts inwards the Sports Medicine Program at Gwinnett Medical Center offering the latest inwards expertise together with technology.
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