So if you're a tried-and-true apple tree lover, chances are you're looking for a multifariousness of dissimilar ways to savour this nutritious together with delicious seasonal favorite. Well, expect no farther than this tasty—and healthy—apple & cranberry crumble.
Before nosotros larn to the proficient stuff, though, hither are few fun facts nearly apples:
- Did yous know that at that topographic point are over 7,500 dissimilar varieties of apples grown about the world? Of those, entirely 2,500 are grown inwards the U.S.
- Not all apple tree varieties are as nutritious. Some of the highest inwards vitamins together with nutrients are: Granny Smith, Red Delicious, Fuji, Gala together with Jonagold. Sorry, Golden Delicious, yous didn't quite brand the cut.
- Apples are loaded alongside fiber, vitamin C together with phytonutrients (similar to antioxidants), all of which are constitute inwards the flesh together with peel of an apple. Plus, they don't comprise whatever fat, sodium or cholesterol. Be warned, though, the 2nd an apple tree is picked, it begins to lose nutrients.
- Thanks to all of these vitamins together with minerals, regularly enjoying apples tin attention to preclude pump disease, asthma, type two diabetes, fifty-fifty cancer.
Apple & Cranberry Crumble Recipe:
- Filling:
- 4 medium- to large-sized apples (pick your favorite variety) (approximately three pounds)
- 2 tbsp. lemon juice (approx. 1 lemon)
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/4 loving cup dried cranberries
- 1/4 loving cup pure cane sugar
- Topping:
- 1 1/2 loving cup rolled oats
- 1/4 loving cup dry reason flaxseeds
- 3 tbsp. honey
- 3 tbsp. unsalted butter
- 1 loving cup of walnuts or pecans (roughly chopped)
- 1 tsp. cinnamon
- Let's Mix It Up:
- In a large bowl, stir apples alongside lemon juice, together with then add together cinnamon, vanilla, together with cranberries.
- Spray drinking glass or ceramic pie pan (or ix x xiii pan) alongside vegetable spray. Pour inwards apple tree mixture.
- In a nutrient processor, fitted alongside a touchstone cutting blade, add together oats, flaxseeds, honey, butter, walnuts or pecans together with cinnamon. Pulse for thirty seconds or until good combined. Sprinkle oat mixture on top.
- It's Time To Bake (It's going to olfactory belongings amazing):
- Preheat oven to 350 degrees. Bake for thirty to xl minutes, until lightly browned on occur together with apples are soft, alongside juice bubbling up.
Buat lebih berguna, kongsi:
