When the temperature gets fifty-fifty mildly hot as well as humid (above eighty degrees amongst xl per centum humidity), people amongst diabetes should move careful equally they’re at higher risk of dehydration, estrus exhaustion as well as human foot problems.
Dehydration as well as Heat Exhaustion: You can’t ever rely on how much you’re sweating equally an indicator of how hot it is. High blood glucose levels tin dehydrate you, preventing the trunk from sweating normally, as well as causing you lot to perish to a greater extent than urine than usual. And closed to medications increase the peril of dehydration.
Feet First: In improver to the heat, inward summertime move extra careful amongst your feet if you lot own got diabetes. An injury from walking barefoot or from wearing sandals tin learn unnoticed if you lot own got diabetic foot, a status that causes numbness inward the feet. And unnoticed way untreated for longer periods of time. Plus, diabetes decreases blood flow, as well as then injuries are slower to heal. So wearable supportive shoes, inspect your feet daily as well as if you lot uncovering a sore or injure come across your MD correct away.
Supplies: Keep your diabetes supplies away from straight estrus as well as sunlight.
Free Pre-diabetes Classes from GMC inward 2016
If you lot own got been diagnosed amongst pre-diabetes or own got peril factors associated amongst developing pre-diabetes, you lot tin own got steps to foreclose Type ii diabetes.
The starting fourth dimension footstep is to telephone yell upwards the Diabetes as well as Nutrition Education Center at Gwinnett Medical Center to sign upwards for a FREE “Stop Diabetes STAT” class.
In this class, a certified diabetes educator volition learn you lot steps towards making effective lifestyle changes that tin dramatically better your wellness as well as trim your peril of developing Type ii diabetes.
There is no fee to attend the class, simply registration is required as well as course of written report size is limited. Classes volition move repeated each calendar month inward 2016, as well as volition move offered at both GMC-Lawrenceville as well as GMC-Duluth. You alone postulate to attend ane class. Learn to a greater extent than or register past times calling 678-312 6048.
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