You are invited to boot the bucket a fellow member of PrimeTime Health, a comprehensive network of valuable services alone designed for adults historic catamenia fifty as well as older.
PrimeTime Health membership is free. Once a member, y'all tin stimulate got wages of free, low-cost or discounted services as well as activities. For to a greater extent than data most PrimeTime Health or to larn registration materials, delight call 678-312-2676 to enroll inwards PrimeTime Health, or telephone band the HealthLine 678-312-5000, to register for these classes.
To register for a flat or event, visit www.gwinnettmedicalcenter.org, or telephone band HealthLine at 678-312-5000.
EDUCATION & EVENTS
AARP Smart Driver Course
Classroom defensive driving course of written report for motorists over historic catamenia 50. Participants larn two, 10 infinitesimal breaks as well as thirty minutes for luncheon (snacks as well as luncheon non provided).
Tuesday, July 19, 9-3:30 p.m.
Glancy Campus- Kiwi Room
3215 McClure Bridge Rd. Duluth, GA 30096
Fee: $20 ($15 for AARP members, must convey carte du jour to flat to qualify for discount)
Cooking Light
Get tips for fast, light, slowly as well as tasty summertime meals. There volition hold upwardly 2 alive demonstrations, thence come upwardly prepared to sample roughly delicious dishes.
Ines Beltran, UGA Extension - Gwinnett County Family as well as Consumer Sciences Agent
Wednesday July 20, eleven – 12 p.m.
Gwinnett Medical Center- Community Room
1000 Medical Center Blvd, Lawrenceville, GA 30046
Fee: Parking $3
Caregivers Support Group
Being a solid unit of measurement caregiver tin hold upwardly rewarding but it tin also hold upwardly rattling challenging. Receive assistance as well as back upwardly at this gratuitous class. This flat meets the 3rd Friday of each month.
July 15, August 19, 2 - three p.m.
Glancy Campus, Mango Room
3215 McClure Bridge Road Duluth GA 30096
To register, contact Candace Rather Crather@gwinnettmedicalcenter.org
or Kelly Dunham at 678-312-6167, Kdunham@gwinnettmedicalcenter.org.
Freshstart Smoking Cessation Class
Create a personal programme for quitting piece inwards a supportive grouping environment. All of the methods as well as activities incorporate the most effective elements for success. Includes resources for nicotine replacement therapy. Registration is mandatory.
August 3, 10, 17, 24. Wednesdays, 6:30 – 8 p.m.
Gwinnett Medical Center- Cancer Support Center
631 Professional Drive - Suite 220, Lawrenceville, GA 30046
Family Caregiver Essentials
Equip yourself to residual your charge of responsibilities, piece existence a solid unit of measurement caregiver. This classes discusses A Caregiver’s Bill of Rights, preparing for disasters, challenges of mental disease as well as caregiver resources.
Monday, August 15, 12 – 1 p.m.
Pat Baker, Gwinnett County Health as well as Human Services Director
Gwinnett Women’s Pavilion – Rose Room
550 Medical Center Blvd. Lawrenceville, GA 30046
Fee: Parking $3. Free lunch.
Colorectal Cancer Screening
Colorectal cancer is 1 of the most detectable and, if flora early, most treatable forms of cancer. Regular screenings for colorectal cancer should laid out at historic catamenia 50. Screening options include colorectal screening kits, which tin hold upwardly completed at domicile as well as detects the blood inwards the stool; as well as screening colonoscopies, where physicians tin expect for as well as take away growths inwards the colon.
To asking a FREE colorectal screening kit to hold upwardly mailed to your home, or for a doctor referral for an advanced screening, call 678-312-5000, as well as choose selection 1.
FITNESS CLASSES
All Fitness Classes are held at Glancy Campus-Peach Room 3215 McClure Bridge Road Duluth, GA 30096. Join anytime!
PTH Fitness- Free for PrimeTime Health Members!
PTH Tai Chi
An ancient Chinese shape of gentle exercises as well as movements that improves balance, flexibility, forcefulness as well as stamina.
Mondays, July eleven – August 29, 2 - three p.m.
PTH Strength Building
Low-impact, strength-training activities designed to increase overall musculus strength, note as well as stamina. Exercises tin hold upwardly done from a chair or from a standing position.
Wednesdays, June 22 – August 24, 3 – four p.m.
PTH Yoga
A computer program of gentle stretching as well as breathing exercises helps to amend balance, articulation wellness as well as relax the nervous system.
Mondays, July eleven – August 29, 12:30 – 1:30 p.m.
Fitness For All Levels- PrimeTime Health members have a 10% discount off all non-PrimeTime Health classes! Join anytime. Class fees tin hold upwardly prorated.
Circuit Training
Alternates strength-training as well as low-impact cardiovascular exercises, to hand y'all 2 workouts inwards one.
Thursdays, June 23 – August 25, vi – vii p.m.
Fee: $125 for 10-week series
Yoga
Gentle stretching as well as breathing exercises designed to amend balance, strengthen joints as well as relax the nervous system.
Tuesdays, June 21 – August 23, vi – vii p.m.
Fee: $125 for 10-class series
Fit Body Boot Camp
A diverseness of cardiovascular as well as strength-building exercises designed to burn maximum calories inwards the shortest amount of time. Includes a customizable nutrition plan.
Mondays, July eleven – August 29, vi – vii p.m.
Fee: $100 for 8-class series
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