Here inwards the South, humidity too estrus are only roughly the corner. But anytime of the twelvemonth meaning women tin experience also much heat.
“Moms-to-be may decease hot from the extra blood flow, which causes a higher-than-normal trunk temperature,” says Nicole Lescota, manager of GMC’s Gwinnett Women’s Pavilion. “Plus inwards pregnancy you’re carrying to a greater extent than pounds than usual.”
Here are tips to crunch the heat:
- Lower tabular array salt intake equally also much sodium tin atomic number 82 to swelling.
- Laze inwards the pool. You’ll float amend than ever.
- Drink enough of cool fluids to supervene upon the electrolytes you’re sweating away.
- Wear loose-fitting, light-colored breathable clothing.
- Stay out of the midday heat. Walk, live errands, etc., inwards the morn or eve when it’s cooler.
- The estrus tin have on downwards your liberate energy when you’re pregnant, too then computer program ahead, inquire for help, too acquire out things undone if you’re also tired. Take frequent naps if you lot can.
- Use those too-hot-to-stir days to accept classes on childbirth, caring for an infant, machine spot security too more.
For to a greater extent than than 65 years, Gwinnett Medical Center has offered comprehensive services designed for every phase of a woman's life. To acquire to a greater extent than virtually women’s wellness services at GMC, visit, gwinnettmedicalcenter.org/women.
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