Healthful Trail Mix
Ingredients
1 loving cup wheat cereal
1/4 loving cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
1/4 loving cup cashews, pistachios, pecans or walnuts (1 ounce)
Directions
Mix ingredients, dissever into ii servings, together with shop inwards sandwich-sized plastic bags.
Serves 2
Each serving contains virtually 192 calories, five g protein, ix g fat, 28 g carbohydrates, iii g fiber, together with 115 mg sodium.
Whole-Grain Party Mix
Ingredients
1/3 loving cup olive oil
2 tablespoons Worcestershire sauce
3 to four tablespoons salt-free garlic together with herb seasoning
5 cups whole-grain waffle-style cereal
2 cups whole-grain "O" cereal
1 loving cup unsalted, dry out roasted soy nuts
1 loving cup mini-pretzels (whole wheat is best)
Directions
Heat oven to 250°. Pour olive oil, Worcestershire sauce, together with seasoning into a 9-by-13-inch pan. Mix well. Add remaining ingredients together with stir until cereal, nuts, together with pretzels are coated. Bake for an hour, stirring virtually every xv minutes. Let cool together with shop inwards an airtight container.
Serves 20
Each 1/2-cup serving contains virtually 150 calories, four g protein, six g fat, 0 mg cholesterol, 22 g carbohydrates, iii g fiber, together with 160 mg sodium.
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