Summertime is filled amongst long days of sunshine, sugariness sunshine. But every bit delightful every bit it is to pass the whole afternoon soaking it up, all those UV rays tin laissez passer on the axe come upward dorsum to seize amongst teeth you—does anyone direct keep aloe? So, piece you lot all know the importance of applying ample sunscreen (at to the lowest degree 1 ounce), twenty minutes earlier you lot caput out—don’t skip those ears or toes—there are a few quick facts you lot may direct keep missed.
1. What fourth dimension of the hateful solar daytime are UV rays most intense?
The brusk answer is 10 a.m. – iv p.m. So, if you’re out too almost during these peak hours, brand certain that you’re bringing your A-game inwards price of Sun protection. And don’t forget that UV rays tin laissez passer on the axe reverberate off of surfaces, including water, cement too sand.
2. What’s the best cast of UV protection?
If you lot remove heed that lovely summertime atmospheric condition calling your name, travel out in that place too bask it. But brand certain that inwards improver to sunscreen—which is essential—that you lot direct keep a wide-brimmed chapeau (which tin laissez passer on the axe travel super cute), sunglasses (that block 100% of UVA too UVB rays) too don’t skip the lipscreen.
3. Speaking of sunscreen, how does it work?
Most of us simply soap on this magic lotion, spray or gel without giving much stance to how it protects us from all those damaging rays. So what precisely does sunscreen do? As long every bit it’s broad spectrum—meaning it protects against both UVA too UVB rays—it plant yesteryear absorbing, reflecting too scattering UV rays.
4. How high of an SPF exercise you lot really need?
While the answer to this enquiry depends on who you lot ask, the truth is that SPF xxx is the recommended minimum—and it’s difficult to beat. That’s because SPF xxx blocks 97% of the suns UV rays, too SPF l blocks 98.5% of the suns UV rays. So the SPF determination is upward to you, but brand certain that it’s at to the lowest degree SPF 30.
5. What is the UV index? And how does it apply to you?
The UV Index was developed inwards 1994 yesteryear the National Weather Service too the Environmental Protection Agency. It gives a forecast of the expected adventure of exposure to UV rays too recommends what marking of caution you lot should direct keep when outdoors. The make given immediately follows the Global Solar UV Index: from 1 (low adventure of exposure) to xi too higher (extreme adventure of exposure). It’s never a bad stance to banking concern agree your local atmospheric condition too meet what the UV index reading is for your area.
6. Is in that place anything that makes sunburns to a greater extent than likely?
If you’ve got all the sun-protection bases covered, brand certain you lot don’t overlook everyday things similar citrus juice, perfume too medications similar Ibuprofen, Doxycycline too sulfa medications, all of which tin laissez passer on the axe brand your peel to a greater extent than susceptible to sunburn.
7. Besides your skin, tin laissez passer on the axe the Sun damage your health?
When it comes to the sunshine, the overstep wellness concerns are peel cancer too sunburns. While you lot may simply brush off sunburns every bit no big deal, did you lot know that simply 5 sunburns inwards your lifetime tin laissez passer on the axe double your adventure of melanoma? And despite this serious risk, exclusively 14% of American men too 30% of American women regularly role sunscreen when exterior for to a greater extent than than an hr (yikes!). So, it’s fourth dimension to larn serious almost Sun protection, for your skin—and your lips too eyes.
However, inwards the number that you’re battling a severe sunburn, it’s of import to detect relief. And sometimes the aloe, H2O ice packs, mutual frigidity baths too hydrating foods simply don’t cutting it. That’s where the experts at ChoiceOne Urgent Care come in. With assist available 7 days a week, 8 A-M to 8 P-M, they tin laissez passer on the axe provide comprehensive care for all of summer’s illnesses too injuries.
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