We all desire to know how nosotros tin lav cutting our jeopardy of cancer. Avoid this! Do that! Eat this earlier noon every other Tuesday!
Turns out, cancer prevention doesn’t bring to hold upward that complicated or confusing.
“Healthy choices volition trim the jeopardy of cancer, every bit does getting regular screenings,” says Rebecca Siegel, an epidemiologist together with the American Cancer Society’s manager of surveillance information.
You tin lav start past times quitting smoking, of course, together with ever wearing sunscreen. But that’s simply the beginning. We highlight iii ways to weave fifty-fifty to a greater extent than illness prevention into your everyday life.
1. Rethink Your Wardrobe
The clothe you lot have on when you’re spending fourth dimension exterior are simply every bit of import every bit the sunscreen you lot slather on. Wearing vivid or nighttime colors, similar reddish or black, tin lav render protection from cancer-causing ultraviolet rays. So tin lav vesture made from denim, wool, polyester together with rayon. What should you lot avoid? Items made of lace or bleached cotton, together with those that are white or pastel inward color—save these wardrobe pieces for inside-only days.
2. Take Up Tennis
OK, then it doesn’t bring to hold upward tennis. It tin lav hold upward jogging or golfing. The fact remains that it’s of import to exercise.
“Leading a physically active lifestyle tin lav trim the jeopardy of cancer directly,” Siegel says. “Colorectal cancer, for example, is associated alongside a lack of activity.”
There’s also bear witness that practise reduces your chances of breast, lung together with prostate cancers, too.
Hit the courtroom (or the trail or the gym) for thirty minutes, 5 times a week.
3. Marinate Your Meat
When you’re grilling dinner, the terminal affair you lot desire to create is post away or char the meat. Doing then tin lav campaign chemicals to shape that growth cancer risk. To trim the likelihood of a way-too-well-done entrée, marinate it for at to the lowest degree thirty minutes earlier grilling (or broiling or pan frying—any cooking method that uses high heat).
Go the extra mile past times limiting reddish together with processed meats inward your diet, inward general. Look for lean cuts, chicken together with fish.
How GMC Can Help
Another agency to outsmart the big C is to bring the recommended screenings for your historic current group. If you’re historic current 50 or older, 1 of the easiest cancers to outsmart is colorectal cancer.
And your maiden of all pace is to larn screened.
In award of Colorectal Cancer Prevention Month (March), GMC is offering gratis colorectal cancer screening kits. All you lot bring to create to have this gratis kit is to telephone telephone 678-312-5000 together with direct choice one.
The Cancer Institute at Gwinnett Medical Center is accredited past times the Commission on Cancer together with offers the area’s overstep oncologists, radiologists together with cancer handling experts, including patient navigators together with services at our Cancer Support Center. Learn to a greater extent than at gwinnettmedicalcenter.org/cancer.
Buat lebih berguna, kongsi:
