To ensure that you lot remain toasty all wintertime long, GMC’s Women’s Health Navigator, Sheila Warren, RN, provides unopen to helpful tips on how to remain cozy in addition to avoid mutual myths close dressing for mutual frigidity weather.
Myth: Dressing warmly avoids colds, viruses, in addition to flu.
Mom was incorrect on this ane — mostly. If you lot possess got been exposed to a virus, chances are keeping warm won’t fend off the influenza or mutual frigidity completely; however, recent studies practise advise that existence warm may back upward your body’s immune defense.
Myth: You lose trunk oestrus through your head.
There's zip special close your head. You'll lose trunk oestrus from whatever role of your trunk that is exposed. It's a goodness persuasion to wearable a hat, but other parts of your trunk must also live on covered to function along you lot from getting cold.
The amount of oestrus you lot tin lose through your caput depends on a divulge of factors, including how thick your pilus is in addition to how much unloosen energy you lot usage inwards the cold. The ratio of the surface surface area of a child's caput relative to the child's trunk surface surface area is much greater than that of an adult. Children lose proportionally to a greater extent than oestrus through their heads. Hoods in addition to hats are to a greater extent than of import to children because of this.
Myth: Men in addition to women experience mutual frigidity at the same temperature.
Ever discovery that women's hands in addition to feet tend to larn colder earlier men's? It's because the external temperature at which men’s in addition to women's bodies get conserving oestrus — called the fix indicate temperature — varies yesteryear close 3°.
When surrounding temperatures driblet to a for certain point, your trunk volition conserve oestrus yesteryear shutting off the blood menstruum to the hands in addition to feet, making them experience chilled. For women, that temperature is close 70°, land men tin concur steady until close 67° or 68°.
Myth: Dress inwards layers to remain warm.
It's truthful that dressing inwards layers allows people to accommodate for dissimilar levels of activity. But ane warm garment that is well-made volition practise but every bit good to function along away the wintertime chills.
Dressing inwards layers does brand sense, especially for somebody exercising inwards the cold. For the best results, wear polypropylene or unopen to other man-made cloth adjacent to the skin, a knit middle layer (which tin live on taken off if you lot larn also warm), in addition to a man-made outer layer.
Myth: Drinking alcohol volition function along you lot warm.
Drinking alcohol may brand you lot experience warm because it causes blood to rush to your skin's surface. But it genuinely causes your blood vessels to widen in addition to makes you lot lose oestrus faster. Drinking alcohol inwards the mutual frigidity also decreases the shivering process, which produces extra trunk heat. But the worst role close alcohol consumption is that it impairs judgment.
Feel the Heat & the Health
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