By Sheila Warren, RN, GMC Women’s Health navigator
The holidays are coming too and therefore are about of my favorite flavors. The vacation spices, similar other spices, are created from plants, too bring unexpected wellness benefits. Just recollect to operate them inwards healthier nutrient choices instead of high-fat treats!
Cinnamon
Cinnamon sticks are the dried inner bark of the cinnamon tree, too is 1 of the oldest known spices. It’s too available every bit a dry reason powder. Try adding a dash to your oatmeal, java or tea, for a boost of nutrients too flavor. Health benefits include:
- May assist command blood sugar, according to a recent study
- Studies of the oils inwards cinnamon present it’s anti-microbial too anti-inflammatory
- Cinnamon’s odor improves focus
Cloves
Cloves are the unopened bloom buds from an evergreen clove tree. When picked, they are pinkish too plow chocolate-brown amongst drying. In add-on to adding dry reason cloves to vacation sweets, they add together a rich banking concern annotation to edible bean dishes including soup too chili.
- Rich inwards antioxidants
- Eugenol inwards cloves acts every bit an anti-inflammatory (at to the lowest degree inwards brute studies)
Peppermint
Peppermint flavoring comes from the leaves of peppermint plants. In summer, sprigs of fresh mint are ofttimes available at farmers’ markets. These tin hold upwards steeped inwards tea. Year-round, tea made of dried peppermint leaves is readily available.
- Rosmarinic acid inwards peppermint tin assist amongst decongestion
- May salve headache symptoms
- Helps repose indigestion too upset stomach
Cocoa
While chocolate candy doesn’t offering many wellness benefits, Powdered, unsweetened cocoa is total of nutrition, since cocoa is made from the dried too fermented seed of the cacao plant. For uses that don’t quest a lot of sugar, sprinkle cocoa on fruit, or add together it to dishes similar chili or beef stew.
- A skillful root of flavonoids (antioxidants)
- May assist regulate blood sugar
- May lower blood pressure
If using these spices is novel to yous or yous bring specific dietary constraints, inquire your physician earlier yous indulge. Bon appétit!
Free Wellness Consultation
As Gwinnett medical Center’s women’s wellness navigator, Sheila Warren, RN, is available for a gratis wellness consultation. She tin respond your wellness too wellness questions – virtually project too lactation support, post-childbearing years, menopause too post-menopause. She tin fifty-fifty assist amongst health-related questions for the children too men inwards your life. To schedule your free wellness consultation, telephone band 678-312-4740.
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