Americans pass twenty pct of their full annual retail spending during the wintertime vacation season, according to the National Retail Federation. So you’re non lone inwards searching for that 1 perfect gift. Some gifts are pricey, only about are unique; others are practical, but the best gifts past times far are the ones that continue on giving. Like those that back upward a salubrious lifestyle.
To assist y'all detect the perfect gift for everyone on your list, the experts of Gwinnett Medical Center part their advice on how y'all tin post away gift alongside wellness inwards mind!
Garmin GPS Running Watch
Whether you’re an avid runner or only starting, this scout is a must-have for whatever running program. The repose of use, accuracy as well as functionality construct a swell means to rails your run, laid the proper stride for your goals, stair out your progress as well as continue y'all motivated. They come upward inwards a diversity of sizes, colors, styles as well as alongside dissimilar features.
According to Becky Thompson, running as well as fitness specialist alongside GMC’s Sports Medicine program the Garmin watches are her favorite pro tools.
“As an avid runner, I’ve tried out many dissimilar tools designed alongside the runner inwards hear as well as I convey to tell that I can’t alive without my GPS watch,” says Thompson. “I convey a Garmin as well as I dear it. This construct is slow to utilisation as well as extremely accurate alongside distance. The minute stride portion is helpful during a race, equally it helps me guess my seek level.”
Exercise Ball
As an practise specialist at GMC’s Center for Weight Management, April Alexander is an adept at creating sustainable as well as effective practise programs for individuals at all practise levels. One of her favorite tools to utilisation personally as well as professionally is an practise ball. “They’re swell for so many things,” says Alexander.
Using an practise ball is a swell means to construct workouts to a greater extent than versatile as well as enjoyable. “It tin post away live on used instead of a bench for at-home workouts, it’s the perfect tool for a myriad of dissimilar exercises,” adds Alexander. With an practise ball, y'all are strengthening as well as stretching your consummate body, which helps to improve centre forcefulness as well as overall balance, “Just sitting on it develops improve centre stability” says Alexander.
Brain Teaser Book
Puzzle books are oftentimes idea of equally gifts for kids, but they tin post away live on only equally fun for adults, too. Just equally nosotros practise to continue our bodies healthy, it’s of import to practise the encephalon to continue it sharp.
“It’s of import to challenge your encephalon regularly to continue it salubrious as well as strong,” says Susan Gaunt, Clinical Nurse Specialist at GMC’s Center for Neuroscience. “A encephalon teaser, crossword puzzle, Sudoku or fifty-fifty an old-fashioned DIY puzzle, are all swell ways to construct your encephalon effort inwards a goodness way. These games exam your problem-solving skills as well as assist to continue your encephalon healthy.”
Fitbit or other activeness tracker
These activeness tracking gadgets are all the rage. You tin post away purchase 1 that clips on your shirt, or 1 worn equally a wristband or watch. They come upward inwards all colors, sizes as well as from a diversity of manufacturers, so at that topographic point are close endless options. They also come upward alongside a myriad of features depending on which construct as well as model y'all choose. Some activeness trackers convey no monthly fee, field others furnish to a greater extent than detailed information for a pocket-size monthly or annual fee. Read the fine impress or cheque the website earlier y'all conduct 1 equally a gift.
You tin post away rails your calories, steps, floors climbed, miles, pump rate, slumber patterns as well as fifty-fifty the amount of H2O y'all eat daily. You tin post away sync them to your smartphone as well as y'all tin post away fifty-fifty compete alongside others who convey them (friends, family, or if y'all similar competition, alongside strangers all over the world).
“I dear my Fitbit,” says Mary Bergh, MD, cardiologist with Gwinnett Medical Group. “This tool motivates me to larn up, displace as well as arrive shape – all things that assist y'all continue your pump as well as trunk inwards check.”
Journal
Jennifer Griffin, GMC’s Oncology Community Outreach Navigator, plant alongside patients at the Cancer Support Center. She recommends a periodical for anyone who is going on a cancer journeying – patients, friends as well as caregivers. In fact, a periodical may also live on the perfect gift for anyone going through a fourth dimension of change.
“There’s might inwards writing,” says Griffin. “It’s a personal means of expressing your innermost thoughts, the highs as well as lows of handling as well as survivorship. Studies demo that expressive writing may get upward the physical as well as psychological well-being, thence allowing cancer patients to study changes inwards their thoughts most their illness. These findings betoken that writing improved character of life.”
A periodical may non live on the most expensive or fancy item out at that topographic point this vacation season, but writing tin post away live on a therapeutic avenue for emotional expression. It also provides a tape of fourth dimension as well as experiences inwards your life, serving equally a reminder of survival, forcefulness as well as the volition to live. Plus, at that topographic point are a let out of unique journals out at that topographic point so y'all tin post away cater to the unique vogue of nearly whatever person. And y'all tin post away do the same alongside a fun pen or writing utensil to consummate the gift.
A Mom-to-Be Gift Basket
Expecting moms tin post away live on extra fun to store for. Not solely are they excited during this special fourth dimension of life, they are also rattling appreciative of anything that may construct pregnancy to a greater extent than manageable as well as enjoyable. However, it tin post away live on hard to pick only 1 thing, so Sheila Warren, RN, GMC’s Women’s Health Navigator, picks a few of the best gifts for expecting moms that are non solely fun, but also health-filled.
Start alongside getting a prissy distich of slide-on slippers that are supportive as well as convey a niggling wiggle room equally feet tin post away larn swollen. Finding comfortable footwear field meaning tin post away live on specially difficult, so having a go-to distich of slippers makes a huge difference.
To construct staying hydrated a niggling to a greater extent than fun; include a unique H2O bottle that is personalized to promote drinking H2O throughout the day. Top off the gift handbasket alongside the most of import gift of all, a gift certificate for gratis babysitting. “This is 1 of the most thoughtful gifts y'all tin post away give to an expecting mom. With a newborn baby, stress relief as well as taking attention of oneself are never to a greater extent than important. Make certain she has the fourth dimension to do this,” emphasizes Warren.
Health Over the Holidays
The vacation flavor tin post away live on exciting nevertheless stressful fourth dimension of year. To ensure that y'all construct the most of this special time, Gwinnett Medical Center as well as its specialists offering y'all as well as your solid unit of measurement peace of hear so y'all tin post away focus on the of import things this vacation season.
With dedicated experts, nosotros are prepared to assist y'all as well as your solid unit of measurement alongside anything ranging from Bariatric Services, Cancer Care as well as Cardiac Services, to Neurosciences, Sports Medicine as well as Women’s Health.
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