You won’t autumn asleep spell you’re driving, fifty-fifty if you’re tired—right? Well, non too then fast. You may go surprised to larn that nearly 103 1000000 people acknowledge to having fallen asleep behind the wheel.
The truth is, when you’re driving drowsy, it tin flame go seriously hard to perish along yourself awake. On transcend of that, yous may doze off too non fifty-fifty know it. However, this is to a greater extent than probable to go on if yous are sleep-deprived, driving long distances without remainder breaks, traveling at night, driving alone, riding long rural highways, taking medicine that causes sleepiness or drinking alcohol.
So, whether you’re driving cross-country, or simply heading dwelling from work, these tips good perish along yous warning too focused spell you’re behind the wheel.
How to remain alert
Try these tips from the National Highway Traffic Safety Administration:
- If possible, don’t drive long distances alone. If yous own got a companion on your drive, you’ll own got mortal to speak with. Plus yous tin flame accept turns driving.
- Get plenty shut-eye. You’re to a greater extent than probable to nod off at the bike if yous own got slept for less than 8 hours the black before.
- Don’t start out a trip too then belatedly that you’re driving when yous normally sleep. Start when you’re fresh too alert.
- Watch your posture. Hold your caput upward too don’t slouch equally this tin flame truly decrease liberate energy too growth stress.
- Take a suspension at to the lowest degree every two hours. Stop inward a house that is security too well-populated to walk to a greater extent than or less too stretch.
- Have two cups of a caffeinated drink similar coffee, if yous tin flame own got caffeine.
- Enjoy munching on a healthy snack. Not only volition the calories plough over yous energy, but it volition plough over yous something to do.
Signs of sleepiness
You may go nigh to doze off if you:
- Can’t retrieve the end few miles yous drove.
- Experience wandering or disconnected thoughts.
- Have difficulty focusing or keeping your eyes open.
- Have problem keeping your caput up.
- Drift from your lane or striking a rumble strip.
- Yawn repeatedly.
In these cases, it’s really of import to line over to a security place. Turn off your car, lock your doors, too nap for fifteen minutes to xx minutes inward a busy, well-lit remainder expanse or truck stop. You’ll wake upward refreshed too laid upward to make your finish safely.
Whether yous own got questions nigh security driving, or whatever release of health-related topics, yous tin flame utilize the extensive resources available through GMC’s Health(e)Library. With current wellness news, nutrition & wellness information too salubrious living tips for the whole family, you’ll remain up-to-date on all things health.
For to a greater extent than customized wellness information, the primary aid providers of Gwinnett Medical Group are laid upward to perish your partners inward adept health. From preventative care, to diagnosis too treatment, the experienced principal aid squad is ever prepared to help.
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