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Showing posts with label fitness goals. Show all posts

Showing posts with label fitness goals. Show all posts

activity, fitness, fitness goals, GMC Fitness & Performance Center, GMC Sports Medicine program, goals, health, health goals, journaling, micro-goal, mindfulness, overall health, wellbeing, wellness

5 Super Slowly Health Habits You're Non Doing, Only Should Hold Upward

By: Kristie Delgado, MS , GMC’s Fitness Specialist Health goals—whether it’s losing 10 pounds, eating healthier or sleeping a sum ...

cold-weather exercise, exercise ideas, exercise program, Fitness & Performance Center, fitness assessment, fitness goals, healthy exercises, injury prevention, stretching, warm up, workout, workout routine

Isn’T Warming-Up Basically Only Stretching?

By: Kristie Delgado, MS , GMC’s Fitness Specialist With lower temperatures becoming the norm, it’s essential to brand certain you lot...

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